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Wednesday, October 1, 2014

Wellness Wednesday: Free Online Workouts

This week I thought I would share some of the free online workouts I've done in the past month.
For the most part I stick to the workouts I've made up for myself (or go for a run) but every now and then it's nice to have someone else do the "thinking" for me, and it's also a great way to learn and try new moves!

One Day I did this 25 minute Jillian Michaels kettlebell workout along with this 10 minute arm workout.

Another day I did this 40 minute full body workout.

And on Sunday I did a few different workouts from this compilation.  I tried a few of the barrĂ© videos, because that is one fitness "trend" I had yet to try!

I'm still away on holidays (am I ever going to get home?!?) so it's nice to be able to find some equipment free workouts (only the last link mentioned was equipment free) online that I can watch from my laptop!

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